Wednesday, March 20, 2013

Mr. Rogers 10 Second Meditation.
Try it now.
It's a beautiful day in this neighborhood!



(Video link here will take you to exactly the right point.)  We love Fred Rogers’ —the famed Mister Rogers’ — perfect, illuminating acceptance speech for the Lifetime Achievement Award at the 24th Annual Daytime Emmy Awards.
Rogers presents a simple 10-second practice that will shift your view, and provide you with a tool you can carry around throughout the day. (It starts at 1:27 seconds, or click the video link to go right there.) read more…

http://www.youtube.com/watch?v=Upm9LnuCBUM&t=1m27s

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